What a time of year! There is sure to be no shortage of Halloween candy, holiday sweet gifts and family meals. Over-indulging tends to be something that gets many of us. As my grandma used to tell me. “Your eyes are bigger than your stomach!” These trends carry all the way through New Year’s Day even.
Similar to athletes entering a sports season, we must prepare ourselves for the holiday eating season. In the grand scheme of things, we are just celebrating for a 3-, 4- or 5-day period. So, what we need to focus on is not over-in-dulging every single day.
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