Did You Know?

People typically are not prone to examining what is left behind in the toilet after visiting the restroom. Most just flush and go on with their business. But checking the color of one’s urine can be a good way to determine if you are getting enough fluids and avoid-ing dehydration. Generally, the darker the urine, the greater the likelihood that dehydration is occurring. Consult with this color chart to understand where urine color should fall for a healthy range. Information provided courtesy of Healthline and Health Direct.