Gardening Offers More Than A Day In The Sun

Millions of people embrace opportunities to get back in their gardens each spring, and they might be reaping more rewards from that activity than they realize. According to the American Institute of Stress, gardening sparks a level of creativity among enthusiasts and that can help to alleviate stress by lowering levels of the hormone cortisol. In addition, authors of a 2022 study published in the journal Urban Forestry & Urban Greening concluded that gardening during the COVID-19 pandemic helped people cope with coronavirus-related stress through outdoor activity. (Courtesy photo)